Healing · Pranayam · Meditation
Heal your body and mind through all types and limbs of yog.
A modern aesthetic, rooted in ancient magic.
Yati Sarvang Yog is your soul mate. We weave together the timeless wisdom of Raj Yog (Astang Yog & Hat Yog), Karama Yog, Bhakti Yog, Mantra Yog, Dhayan Yog and so on for healing.
It is a curated journey where you find solutions to all your causes of body and mind.
So it is not just a workout; it is a mindful journey – a fusion of past and present, grounded in beauty, meaning and personal empowerment, with the option to incorporate insights from a birth chart where appropriate.
One-to-one guidance that reads your chart, then translates it into the asana, breath and mantra your body and mind need right now.
A guided, personalised practice — by appointment.
Your chart, your body and your environment brought into one rhythm. Every session is shaped around you, with practice you can carry into daily life.
Enquire about a sessionFrom group fitness to the inner path — a full range of practice, healing and guidance for every age.
Special workshops to deepen your breath and quiet the mind, in a focused group setting.
One-to-one sessions for specific concerns of physical and mental health.
Regular classes for everyday fitness and health — all ages welcome.
A calm, listening space and gentle guidance to help you find clarity.
Guidance for higher sadhana — the inner practice for committed seekers.
Direction for mantra chanting, havan and stotras, done with proper method.
Read your birth chart for insight, timing and direction in life's decisions.
Energy healing to relieve discomfort and restore balance to body and mind.
Thoughtful counsel to ease tension and bring harmony back to the home.
Co-founders who bring together decades of practice in the science of body, mind and energy.
Ma Yoglakshmi · Wellness Guru
My own wellness journey began 32 years ago, when I was struggling with my physical and mental health. Years of intense yog sadhana, under the guidance of my spiritual Guru, transformed me—my health returned, and I emerged into a healthier, more confident woman. From that turning point, I chose to dedicate my life to the wellbeing of others facing the same struggles.I immersed myself in the classical texts—Hatha Yoga, Ashtanga Yoga, the Patanjala Yoga Sutras, the Upanishads, and the Bhagavad Gita—alongside years of research into the practices that complement yoga for truly holistic health. I am a certified yoga instructor from the renowned S-VYASA Yoga Institute, Bengaluru, and a Special Wellness Yog Coach certified by HH Gorakh Babaji, a Himalayan yogi and Mahamandaleshwar of the Juna Akhada.
As a pharmacist, I knew the body's anatomy and physiology—but the Upanishadic teaching of the pancha koshas showed me that healing reaches far beyond the physical. The root of most disorders lies in the mind, the manomaya kosha. And the mind is steadied through the breath. This is the heart of my therapy: carefully chosen pranayama and meditation, selected for the person in front of me.
Through one-to-one mentoring and special pranayama & meditation workshops, this holistic approach has helped people manage high BP, blood sugar, asthma, thyroid and PCOD, weight concerns, and anxiety, stress and panic attacks — restoring not only health, but confidence.
I am a multi-passionate guide — an architect who designs spaces, an astrologer who maps destinies, a Vastu expert who harmonises energy, a devoted yoga practitioner, and a pranic healer who channels life force.
With Yati Sarvang Yog, I bring all of these together into one seamless, radiant journey — a practice that aligns your body and your environment with the cosmic rhythm of the universe. Together, let's create a beautiful balance of ancient wisdom and modern life.
Students who arrived with a struggle, and stayed for a way of life.
I am Milind Mahajan, with a history of heart disease from the age of 46. I have had multiple angioplasty procedures and heart bypass surgery too. Still could not walk for more than 100 mtr. and had a compromised lifestyle. That is when I came to know about Uma Madam’s pranayama and yoga classes. I have been her shishya since 2016-17. Her customised exercises over the years have helped me improve my breathing and lead a normal life. Now, even at the age of 62, I walk upto 4-5 kms daily and am leading a normal, healthy life ; all thanks to Uma Madam’s proven yoga and pranayama technique. I am fortunate to have met her . Without an experienced guru like her , it is not possible to bounce back in life . Yoga training needs to be individualised and only an accomplished and experienced guru like Umajee can help . Yoga and Pranayama excercise are commonly accessible thru YouTube and social media; but only a master like Umajee can identify individual needs and continually guide a person. I am really thankful to my guru Uma madam for the same . 🙏🏻
I met Uma aunty at a stage of severe critical depression. A struggling new mom of a 3 year old boy, with zero support of either side families, childhood trauma, loneliness panic attacks, the list can go on & on. I had knocked the doors of all the psychiatrists/ psychologists but failed to figure out how to cope with this huge mess. I first met her at her home. She has super energetic vibrations. Her first look itself made me feel calm as if I am at home. Her simple solution to my challenges was Pranayama. At first I did not believe in it. How could a simple breathing technique solve my 35 year old traumas. But keeping faith in her as I really got intrigued by her energy I followed whatever she asked me to do. Today I am a completely different personality. Confident, resolved most battles by facing them fearlessly & confidently. I thank aunty for bringing this major shift in me. This saved my life.
When I was diagnosed having Hypertension (High blood pressure), I was put on medication & landed up with the side effects, I had made up my mind to practice Pranayam to get rid of the medicine! But, was not finding the right person to guide me! My childhood friend Uma was the one who was confident to tell me that you can stop the medicine, I will teach you Pranayam, I attended her 15 days workshop & followed her instructions a month later, not only I could get rid of the medicine & it's side effects, I have become much calmer person, even the family members commented, I am a cool person now! Thank you so much Dear Uma for guiding me through this journey 🙏
During my stay in India as an expat, between 2015-2019 I have had the privilege to meet Uma Deshmukh. Learning from an extraordinary yoga teacher like Uma has profoundly impacted my physical, mental, and spiritual well-being. What began as a journey to improve my flexibility and manage stress became a deep, transformative experience that continues to shape the way I live and see the world. Her gentle and respectful approach to teaching allowed me to open up without fear of judgment or pressure. She never tried to change my beliefs or challenge my faith, but instead, enriched my understanding by introducing me to Indian history, culture, and spirituality in a way that was both informative and deeply respectful. Through her teachings, I gained a greater appreciation for the wisdom of the Bhagavad Gita, the stories behind Indian gods, and the essence of ancient traditions. She also introduced me to the world of herbs and natural healing, helping me see the profound connection between the body, mind, and nature. Her knowledge is vast, but it's her ability to share it with patience, kindness, and humility that truly makes her unique. Even during times of personal difficulty, her presence and guidance helped me remain grounded, calm, and more centred. She has taught me to see with new eyes—to find peace in chaos and meaning in everyday moments. I am endlessly grateful for Uma's dedication, compassion, and wisdom. She has not only been a teacher, but a guide and a source of light on my path of healing and self-discovery. I’m truly grateful to her for being not just a yoga teacher, but a guide, a listener, and a source of wisdom and light on my path 💫 Huge thanks to Uma and I hope we meet again soon 🙏🏻
I have been learning yoga and meditation from Uma tai for more than 8 years . I started classes with her in about 2017 . I had done a few yoga classes before ....but I found uma's the most comfortable and curated for my needs. I like the pace of the curriculum she decides for her students. A very gradually increasing effort which makes the process enjoyable and effortless. Her guided meditation has been a blessing, it has helped me overcome a lot of stress and anxiety from day to day life situations. Her breath work & pranayam has actually taken away my dependence on the inhaler and rotocap. I have been able tp slowly get rid of chronic breathing issues and be medicine free for most times of the year. Cannot thank Uma tai enough for her continuous support and teaching.
खरं म्हणजे योगसाधना मी कधीच केली नव्हती — पहिल्यांदा सुरू केली ती उमाताईंबरोबर, 2017 च्या शेवटी. मला आधीच खूप स्ट्रेस आणि हेल्थ इश्यूज होते, आणि त्यात मला vocal cord cancer डिटेक्ट झाला. तेव्हा उमाताईंनी मला खूप गाईड केले — योगसाधनेबरोबरच अध्यात्मिक स्तरावरही त्या प्रयत्न करत होत्या. कॅन्सरमधून पूर्ण बरी झाल्यावर मी पुन्हा त्यांच्याकडे योग जॉईन केला. सगळ्यात मोठा फायदा म्हणजे माझे मन स्ट्राँग झाले, मी emotionally बॅलन्स झाले. Thanks to उमाताई!
I came to Uma Tai about six years ago with a simple request—to be able to sit in Vajrasan. Since then, the journey to now being able to do 24 Surya Namaskars is all thanks to her patience and persistence. Under her guidance, I have also come to truly understand and enjoy meditation. The way she teaches pranayama makes it so simple to learn, and practicing it has helped me immensely, especially during treks. I am really thankful for her classes, which have now become second nature to me every morning
Namaskaram🙏🏻, UmaTai is my friend philosopher and guide of my Physical, mental and psychological well being. She understands the problem of every individual by talking to each one of us . She counsels each and everyone ; in order to resolve the issues we are facing. She is punctual, strict disciplinarian. Same time she is Compassionate person. She is the person i look forward to vent out my anxities and worries. She handles our situation very softly and with caring nature . She is an ultimate healer for all of us. I am v grateful that i have her as my wellness expert.
सौ. ऊमा देशमुख यांचा परिचय योगायोगाने झाला. सौ. ऊमाताई या निष्ठावान गुरू आहेत. व्यायाम करताना थोडीफार जरी चूक झाली तरी ती काळजीपूर्वक बघून, कुठं चुकतंय ते सांगून योग्य प्रकारे व्यायाम करून घेण्याची त्यांची पद्धत अद्वितीय आहे. नुसतं एकदाच करून सोडून न देता, २/३ वेळा करायला लावून चूक होत नाही याची खात्री करूनच त्या पुढे जातात. मला गेली २७/२८ वर्षे दम्याचा त्रास असून २/३ वेळा आठवडाभर आय.सी.यू.मध्ये उपचार घ्यावे लागले आहेत. सौ. ऊमाताईंच्या मार्गदर्शनानुसार रोज २५ मिनिटे प्राणायाम करतो, त्याचा मला भरपूर फायदा झाला. पूर्वी ३ आठवड्यांत संपणारा इनहेलर आता आरामात ३ महिने पुरतो. प्राणायामाचे व्यायाम गुणकारी आहेत, पण ते शिकवणारा सौ. ऊमांसारखा निष्ठावान गुरू तेवढाच महत्त्वाचा आहे. तो मला लाभला हे माझं भाग्य आहे.
साधारण 2022 पासून मी ऊमाताईंकडे योग शिकायला सुरुवात केली. त्याआधी योग, सूर्यनमस्कार, प्राणायाम याबद्दल काहीच माहिती नव्हती — शरीर अजिबात लवचिक नव्हते, सूर्यनमस्कार तर जमतच नव्हता. ताईंनी अत्यंत संयमाने, सोप्या पद्धतीने शिकवल्यामुळे आता बरीच आसनं जमतात. प्रत्येक आसनाचे physiological आणि scientific फायदे त्या समजावून सांगतात, त्यामुळे मी टिकले. योगामुळे शरीर लवचिक झाले, रोगप्रतिकारक शक्ती वाढली, पाठदुखी गेली आणि periods regular झाले. ताईंचा योग क्लास म्हणजे आता addiction झाले आहे — एक दिवस चुकला तरी चुकल्यासारखे वाटते.
माझी आज सकाळपासून पाठ दुखत होती. प्राणायाम करताना नेहमीप्रमाणे मांडी घालून बसता येईना — lower back दुखायला लागली. मग उमाताईंनी जे मेडिटेशन घेतले, त्यामुळे माझे back pain खूपच कमी झाले. थोडक्यात — श्वास घेताना positive विचार करणे, आणि सोडताना negative विचार काढून टाकणे. काही तासांतच back pain पूर्णपणे गेले. Thanks to उमाताई!
Workshops, ceremonies and everyday practice — from the studio to the stage.
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By appointment — call to confirm batch & session times.
